A Time for Empathy and Inclusion

Thanksgiving is a season to reflect on what we’re grateful for and to gather with loved ones. But for many, especially survivors of domestic violence, this holiday can be a challenging and isolating time. While most of us think of warm meals and family traditions, some are navigating the aftermath of trauma, rebuilding their lives, and searching for a sense of safety and belonging.

This Thanksgiving, let’s take a moment to consider how we can make the holiday more inclusive and supportive of those who need it most.

The Power of Empathy

Domestic violence survivors often feel isolated, especially during family-centric holidays. The simple act of reaching out can be compelling. Whether it’s a phone call, a message, or an invitation to join your Thanksgiving dinner, letting someone know you’re thinking of them can help them feel less alone.

Empathy doesn’t always require grand gestures; it can be as small as offering a listening ear or a judgment-free space for someone to share their feelings.

Creating Safe and Inclusive Spaces

If you’re hosting Thanksgiving, consider making your gathering a safe and welcoming environment. Survivors may have triggers or anxieties from their experiences, so fostering respect and understanding is critical.
Here are a few tips:

• Be mindful of the topics of conversation and avoid judgmental or invasive questions.

• Respect boundaries—both emotional and physical.

• Celebrate your chosen family, recognizing that not all connections are biological.

Small acts of consideration can help survivors feel included and valued.

Spreading Awareness

Thanksgiving is when families come together, making it a perfect opportunity to foster dialogue about domestic violence. Discussing these topics—gently and respectfully—can help break down stigma and create a culture of awareness and understanding.

Share resources with your friends and family, such as the National Domestic Violence Hotline (1-800-799-SAFE), available 24/7 for anyone in need. Though sometimes tricky, these conversations can plant seeds of empathy and action.

How You Can Help

In addition to offering emotional support, consider these actions:

• Donate to local shelters or organizations that support survivors. Many need additional resources like food, clothing, and hygiene products during the holiday season.

• Volunteer your time at a shelter or outreach program.

• Advocate for survivors by sharing their stories (with consent) or supporting policy changes that protect victims.

A Season for Compassion

Let’s count our blessings this Thanksgiving and extend kindness to those struggling. Survivors of domestic violence deserve to feel seen, supported and included. We can make this season one of healing, understanding, and community.

By offering a safe space, raising awareness, and practicing empathy, we can embody the true spirit of Thanksgiving—a time for giving and gratitude.

If you or someone you know is in need, help is available. The National Domestic Violence Hotline can be reached at 1-800-799-SAFE (7233) or through their website at thehotline.org.

Let’s make this Thanksgiving a season of compassion and hope for all.